Malai Murghy

Name: Malai Murghy
Yield: 4 servings
Ingredients: 1 chicken, cut into pieces; 1 tsp. each, garlic and ginger paste; 1 tsp. green chili paste; 1-1/4 tsp. salt; 1/2 tsp. black pepper powder; 1 tsp. cumin powder; Breadcrumbs; 1 beaten egg; 2-3/4 cups milk; 1 Tbsp. butter flavored shortening

Chicken Dairy

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Ingredients

1 chicken, cut into pieces ⓘ
1 tsp. each, garlic and ginger paste ⓘ
1 tsp. green chili paste ⓘ
1-1/4 tsp. salt
1/2 tsp. black pepper powder ⓘ
1 tsp. cumin powder ⓘ
Breadcrumbs ⓘ
1 beaten egg
2-3/4 cups milk ⓘ
1 Tbsp. butter flavored shortening ⓘ

Instructions

Wash and dry chicken pieces thoroughly.
Poke pieces with fork and marinate chicken with garlic, ginger and green chili pastes, salt, pepper, and cumin powder for 2 hours.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 36.1g 46% DV

Carbs 83.9g 30% DV

Fiber 8.2g 29% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 10421.5mg 100% DV

Potassium 697.5mg 15% DV

Cholesterol 153.8mg 51% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV

Vitamin C 4mg 4% DV

Vitamin D 0.5mcg 3% DV

Calcium 331.5mg 26% DV

Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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