Malai Paneer

VegetarianDairy
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Ingredients

  • 1 small onion ⓘ
  • 1 -2 tablespoon oil
  • 4 -5 garlic cloves, pounded ⓘ
  • 1 tablespoon ginger paste ⓘ
  • 1 tomatoes, pureed ⓘ
  • 1 teaspoon sugar ⓘ
  • 1 jalapeno pepper, chopped
  • 2 tablespoons dried fenugreek leaves (kasuri methi) ⓘ
  • 5 -6 tablespoons cream ⓘ

Instructions

  1. Fry garlic in oil.
  2. Add onions and fry till golden.
  3. Add ginger, tomatoes, and peppers and fry for 2-3 minutes.
  4. Add paneer, fenugreek and toss.
  5. Pour in cream and simmer for a few minutes.
  6. Serve hot with roti or basmati rice.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 35.8g 46% DV
Carbs 28.4g 10% DV
Fiber 3.3g 12% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 263.8mg 11% DV
Potassium 263.5mg 6% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 53.5mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar tomato pepper onion cream garlic

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