Mam Maw'S Spread

Name: Mam Maw'S Spread
Yield: 4 servings
Ingredients: 6 oz. cream cheese, softened; 1/2 c. mayonnaise; 1/2 c. nuts; 1 c. chopped olives; 2 Tbsp. olive juice; dash of red pepper

Vegetarian Dairy

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Ingredients

6 oz. cream cheese, softened ⓘ
1/2 c. mayonnaise ⓘ
1/2 c. nuts ⓘ
1 c. chopped olives ⓘ
2 Tbsp. olive juice ⓘ
dash of red pepper

Instructions

Mix all ingredients together. Refrigerate until serving. Serve with party rye or party crackers.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 38.1g 49% DV

Carbs 17.1g 6% DV

Fiber 1.4g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 620.5mg 27% DV

Potassium 272.8mg 6% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV

Vitamin C 31.9mg 35% DV

Vitamin D 0.1mcg 1% DV

Calcium 45mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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