Mama'S Chili

Name: Mama'S Chili
Yield: 4 servings
Cuisine: American
Ingredients: 2 large cans kidney beans; 2 large cans chili beans; 2 (28 oz.) cans whole tomatoes; 2 or 3 onions, sliced; 1 lb. Italian seasoned ground sausage, fried and drained; 1 (8 oz.) black olives, sliced; 1 tsp. chili powder; 1 tsp. cayenne powder; 1 Tbsp. Tabasco sauce; salt and pepper

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Ingredients

2 large cans kidney beans ⓘ
2 large cans chili beans ⓘ
2 (28 oz.) cans whole tomatoes ⓘ
2 or 3 onions, sliced ⓘ
1 lb. Italian seasoned ground sausage, fried and drained ⓘ
1 (8 oz.) black olives, sliced ⓘ
1 tsp. chili powder
1 tsp. cayenne powder
1 Tbsp. Tabasco sauce ⓘ
salt and pepper

Instructions

Can use chopped hot peppers.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 9.3g 12% DV

Carbs 38.8g 14% DV

Fiber 16g 57% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10780.2mg 100% DV

Potassium 998.3mg 21% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 414.3mcg 46% DV

Vitamin C 10.2mg 11% DV

Vitamin D 0mcg

Calcium 145.3mg 11% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).