Mama'S Pineapple Puffs

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Ingredients

  • 1 egg
  • 2 cups sugar
  • 1 tsp. vanilla
  • 3 to 4 cups self rising flour
  • 1 cup water
  • 1 20 oz. can crushed pineapple
  • 1 lb. can Crisco

Instructions

  1. Mix egg and 1 cup sugar.
  2. Add vanilla, flour and water. Drain and save juice of pineapple.
  3. Squeeze pineapple to get all the juice out.
  4. Add 1 cup sugar to pineapple juice.
  5. Let it come to a boil.
  6. Sit aside.
  7. Take 1 lb. can Crisco and melt it in the frying pan.
  8. Whenever hot drop by spoonfulls the batter into the hot Crisco.
  9. Turn to brown on each side.
  10. Pour juice mixture on both sides of puffs.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2g 3% DV
Carbs 54.2g 20% DV
Fiber 2g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 76mg 3% DV
Potassium 286mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11mg 12% DV
Calcium 75.5mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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