Mammaroni

Name: Mammaroni
Yield: 4 servings
Ingredients: 4 medium size zucchini, sliced thin; 1 onion, chopped; 2 to 3 cloves garlic, chopped; 1 lb. lean ground turkey; thyme; basil; 10 oz. macaroni; 28 oz. canned crushed tomatoes; 15 oz. tomato sauce

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Ingredients

4 medium size zucchini, sliced thin ⓘ
1 onion, chopped ⓘ
2 to 3 cloves garlic, chopped ⓘ
1 lb. lean ground turkey ⓘ
thyme ⓘ
basil ⓘ
10 oz. macaroni ⓘ
28 oz. canned crushed tomatoes ⓘ
15 oz. tomato sauce ⓘ

Instructions

Saute meat.
Saute onion, garlic and herbs.
Combine meat, onion mixture, zucchini and crushed tomatoes in a large saucepan. Simmer 2 to 4 hours.
This freezes well.
To serve, add tomato sauce and simmer while cooking macaroni.
Toss pasta with sauce and serve.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 11.5g 15% DV

Carbs 34.7g 13% DV

Fiber 6.2g 22% DV

Sugar 5g 10% DV

Electrolytes

Sodium 380.8mg 17% DV

Potassium 559mg 12% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV

Vitamin C 58.1mg 65% DV

Vitamin D 0.1mcg

Calcium 194.8mg 15% DV

Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).