Manchupa(Samp & Beans)

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Ingredients

  • 3 c. samp
  • 2 lbs. short ribs - pork (pork chops or country ribs)
  • 1 lb. linguicia cut into 1 inch pieces
  • 2 onions diced
  • 1 tsp. black pepper
  • 2 (10 )oz. pkg. kale (or fresh parboiled kale)
  • 1 Tbsp. paprika
  • 1 bay leaf
  • 1 Tbsp. oil
  • salt to taste

Instructions

  1. Rinse out samp.
  2. Place samp in a 12 quart pot half filled with water and bay leaf.
  3. Bring to a boil.
  4. Turn down and let simmer for 1 hour.
  5. Add kale, linguicia, short ribs, and salt.
  6. Saute onions in oil.
  7. Add paprika and black pepper to onions.
  8. Add onion mixture to pot; add enough water to cover the vegetables.
  9. Bring pot up to a boil; lower heat and allow pot to simmer for at least 3 1/2 -4 hours.
  10. During the last 1/2 hour of cooking add cans of butter beans (Juice and all).

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 35g 45% DV
Carbs 58g 21% DV
Fiber 22.8g 81% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9872.8mg 100% DV
Potassium 1103.3mg 23% DV

Vitamins & Minerals

Vitamin A 736.3mcg 82% DV
Vitamin C 16.7mg 19% DV
Calcium 427.8mg 33% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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