Mandarin And Pineapple Orange Salad

Prep: 15 min Cuisine: American

A vibrant, fruity gelatin salad combining sweet mandarin oranges and crushed pineapple, ideal for light desserts or summer gatherings, offering a refreshing citrus flavor.

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Ingredients

  • 1 pkg orange jello
  • 2 cans mandarin oranges, drained
  • 1 can crushed pineapple, drained

Instructions

  1. Make the orange jello according to the package directions and let it start to set.
  2. Add the drained mandarin oranges and crushed pineapple to the partially set jello.
  3. Pour the mixture into an oiled mold and refrigerate until fully set.
  4. Unmold the salad onto a bed of red lettuce leaves and garnish with fresh mint before serving.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 9.4g 3% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1.8mg
Potassium 45mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 6.8mg 8% DV
Calcium 5.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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