Fruit Supreme

Prep: 15 min Cuisine: American

A refreshing fruit salad with creamy vanilla pudding, combining peaches, pineapples, strawberries, and bananas for a sweet, cool treat perfect for hot days or gatherings.

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Ingredients

  • 1 large can peaches
  • 1 large can pineapple tidbits or 2 small cans pineapple tidbits
  • 1 large box vanilla instant pudding
  • fresh sliced strawberries
  • sliced bananas

Instructions

  1. Drain the juices from the peaches and pineapple together.
  2. Add the pudding mix into the drained juices and mix well.
  3. Stir in the peaches and pineapple into the pudding mixture.
  4. Let the mixture stand overnight to set.
  5. The next day, add sliced bananas and fresh sliced strawberries to the mixture before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream to the pudding mixture. If you want to switch up the fruits, feel free to use other canned fruits like mandarin oranges or fresh blueberries. You can also opt for sugar-free pudding mix for a lighter version, making this dessert suitable for various dietary preferences.

Serving Suggestions

Serve this Fruit Supreme chilled as a refreshing dessert at summer gatherings or potlucks. It pairs beautifully with dishes like Citrus And Rosemary Grilled Pork for a balanced meal. You can also top it with granola for added crunch or serve alongside Baba'S Jello Cubes for an appealing dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The bananas may brown slightly, so if you want to maintain their freshness, consider adding them just before serving. Avoid freezing the mixture, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Supreme contains roughly 81 calories, with 1g protein, 19g carbohydrates, and 1g fat.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.8g 1% DV
Carbs 18.7g 7% DV
Fiber 0.9g 3% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 74.2mg 3% DV
Potassium 143.6mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 27.5mg 2% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of canned?

Yes, you can definitely use fresh fruits! Just make sure to slice them right before adding to prevent browning. Fresh peaches, pineapples, and strawberries will enhance the flavor and texture of the dish, making it even more delightful.

How can I make this dessert gluten-free?

This recipe is naturally gluten-free as it uses vanilla instant pudding and fruits. Just ensure the pudding mix you choose is labeled gluten-free, which most brands are. You can enjoy this delicious dessert without worry!

Is it possible to make this dessert vegan?

Absolutely! To make this dessert vegan, simply choose a plant-based instant pudding mix and ensure that the canned fruits do not contain any animal-derived ingredients. This way, you can enjoy a vegan version of Fruit Supreme that's just as tasty!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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