Mandarin Watermelon Salad

Name: Mandarin Watermelon Salad
Yield: 4 servings
Ingredients: 4-1/2 cups cubed seedless watermelon; 1 can (11 ounces) mandarin oranges, drained; 1/2 small red onion, sliced; 1/4 cup crumbled feta cheese; 2 tablespoons minced fresh mint; 2 tablespoons minced fresh cilantro; 2 tablespoons lime juice; 1 tablespoon minced fresh parsley

Vegetarian Dairy

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Ingredients

4-1/2 cups cubed seedless watermelon ⓘ
1 can (11 ounces) mandarin oranges, drained ⓘ
1/2 small red onion, sliced ⓘ
1/4 cup crumbled feta cheese ⓘ
2 tablespoons minced fresh mint ⓘ
2 tablespoons minced fresh cilantro ⓘ
2 tablespoons lime juice ⓘ
1 tablespoon minced fresh parsley ⓘ

Instructions

Place all ingredients in a large bowl; gently toss to combine. Serve immediately.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV

Total Fat 9.8g 13% DV

Carbs 41.6g 15% DV

Fiber 11.7g 42% DV

Sugar 15g 30% DV

Electrolytes

Sodium 458.8mg 20% DV

Potassium 2809.8mg 60% DV

Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 122.3mcg 14% DV

Vitamin C 189.7mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 531mg 41% DV

Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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