Mandy'S Big Mess

Name: Mandy'S Big Mess
Yield: 4 servings
Ingredients: 1 lb Eckrich smoked sausage, sliced (or your favorite brand); 1 bell pepper, chopped; 1 purple onion, chopped; 1 (16 ounce) can pineapple chunks, drained; 1 (8 ounce) jar sweet and sour sauce; 1 tablespoon Tabasco sauce (may add more, to taste); fresh jalapeno

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Ingredients

1 lb Eckrich smoked sausage, sliced (or your favorite brand) ⓘ
1 bell pepper, chopped ⓘ
1 purple onion, chopped ⓘ
1 (16 ounce) can pineapple chunks, drained ⓘ
1 (8 ounce) jar sweet and sour sauce
1 tablespoon Tabasco sauce (may add more, to taste) ⓘ
fresh jalapeno ⓘ

Instructions

Place smoked sausage, bell pepper, purple onion, pineapple chunks, sweet and sour sauce, Tabasco sauce, and jalapeno in the slow cooker.
Cook on HIGH for 1-1 1/2 hours or on LOW for 3 to 4 hours, or until bell pepper and onion are tender.
Serve on top of a bed of rice, or by itself with a salad.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 7.1g 9% DV

Carbs 19.5g 7% DV

Fiber 1.3g 5% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 579.3mg 25% DV

Potassium 259.5mg 6% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV

Vitamin C 73mg 81% DV

Calcium 16mg 1% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).