Mango Black Bean Salad

Name: Mango Black Bean Salad
Yield: 4 servings
Ingredients: 1 can black beans, drained; 1 c. drained corn; 1 mango, chopped; 1 each: red and green or yellow pepper, chopped; 1/4 c. salsa; 1/3 c. Miracle Whip salad dressing

Vegan Vegetarian

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Ingredients

1 can black beans, drained ⓘ
1 c. drained corn ⓘ
1 mango, chopped ⓘ
1 each: red and green or yellow pepper, chopped ⓘ
1/4 c. salsa ⓘ
1/3 c. Miracle Whip salad dressing ⓘ

Instructions

Toss main ingredients and fruit in large bowl.
Mix salad dressing with salsa.
Combine fruit mixture and salsa, dressing mixture.
Yield 6 servings.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 4g 5% DV

Carbs 64.6g 24% DV

Fiber 25.7g 92% DV

Sugar 20.7g 41% DV

Electrolytes

Sodium 442.8mg 19% DV

Potassium 554mg 12% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV

Vitamin C 31.4mg 35% DV

Calcium 70.8mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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