Mango Creme

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Ingredients

  • heavy whipping cream
  • mangoes
  • sugar

Instructions

  1. Peel and slice the mangoes.
  2. Cover with water in a saucepan and cook until soft.
  3. Puree cooked mango pieces to a thin pulp.
  4. Put pulp in a bowl and refrigerate for 1 hour.
  5. Combine cream and sugar and whip until light.
  6. Fold in mango puree and chill before serving.
  7. Garnish!

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 9.1g 12% DV
Carbs 6.6g 2% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9mg
Potassium 85.5mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 22.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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