3-2-1 Chili

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, flavorful chili featuring beans and ground meat, perfect for comforting meals and adaptable for family dinners or casual gatherings.

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Ingredients

  • 3 cans Ranch Style beans
  • 2 cans minestrone soup
  • 1 lb ground meat
  • salt and pepper to taste

Instructions

  1. Brown the ground meat in a large skillet and drain the fat.
  2. Add the canned Ranch Style beans and minestrone soup to a large pot.
  3. Mix well and heat the mixture for approximately 15 minutes.
  4. Serve hot, with optional toppings if desired.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 1.1g 1% DV
Carbs 17g 6% DV
Fiber 6.8g 24% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9825mg 100% DV
Potassium 674.3mg 14% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 70.3mg 5% DV
Iron 3.8mg 21% DV
Diet fit High-protein Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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