Mango Ginger Lassi

VegetarianDairy
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Ingredients

  • 1 mango ⓘ
  • 1/2 inch piece fresh ginger
  • 1 (8 ounce) container vanilla yogurt ⓘ
  • 1 small handful ice cube (3-5) ⓘ
  • 1 tablespoon honey (or agave syrup or maple syrup) ⓘ

Instructions

  1. Add the flesh of the mango to a blender. Peel ginger using the back of a spoon. Grate the ginger finely into a bowl. Use your fingers to squeeze juice out of the gratings(I just throw it all into the blender, but if you don't like the texture, go ahead and squeeze the juice out).
  2. Put all ingredients into the blender and blend until completely smooth.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.4g 2% DV
Carbs 62.4g 23% DV
Fiber 4.2g 15% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 60mg 3% DV
Potassium 448mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 59.5mg 5% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ginger vanilla yogurt mango honey

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