Mango Guacamole

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Ingredients

  • 2 tablespoons minced white onion
  • 2 limes, juiced
  • 2 serrano chile peppers, or to taste
  • 2 limes, juiced
  • sea salt to taste
  • 4 ripe avocados, peeled and pitted

Instructions

  1. Combine the onion and the juice of 2 limes in a small bowl; allow the onion to soak in the lime juice for at least 1 hour. Strain and discard the excess juice. Set the onion aside.
  2. Grind the serrano chile peppers, the juice of 2 limes, and salt together in a food processor until no large chunks of pepper remain. Add 1 avocado and process until creamy and smooth; repeat with remaining avocados. Transfer the mixture to a serving bowl; fold the onion, cilantro, and mango into the avocado mixture. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 5.2g 7% DV
Carbs 37.1g 14% DV
Fiber 5.3g 19% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 9785.5mg 100% DV
Potassium 1346mg 29% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 156.6mg 100% DV
Calcium 326.3mg 25% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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