Mango Jello Salad

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

A creamy, fruity mango jello salad with a tangy lemon flavor, perfect for summer gatherings or as a light, refreshing dessert for any occasion.

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Ingredients

  • 6 oz. lemon jello
  • 8 oz. cream cheese
  • 15 oz. can sliced mangos

Instructions

  1. Bring 1 cup of water to a boil.
  2. Add lemon jello and cook for one minute, stirring until dissolved.
  3. In a blender or food processor, combine cream cheese, sliced mangos, and the juice from the can.
  4. Blend until very, very smooth.
  5. Pour the mango and cream cheese mixture into the dissolved jello and stir until well combined.
  6. Pour the mixture into a mold or serving dish and refrigerate until set, about 2-3 hours.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before blending. If you want to cut down on calories, consider using a low-sugar version of lemon jello. You can also substitute the mangos with peaches or pineapple for a different flavor profile. If you prefer a firmer salad, add a little extra jello powder according to package instructions.

Serving Suggestions

This Mango Jello Salad is delightful on its own, but it also pairs beautifully with a light meal or barbecue dishes. For an extra touch, serve it alongside whipped cream or a scoop of vanilla ice cream. It's perfect for summer gatherings or holiday parties, making it a great addition to your dessert table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad starts to separate, give it a gentle stir before serving. Avoid freezing, as the texture may change once thawed. Serve chilled for the best flavor experience.

Nutrition & Diet Analysis (per serving)

Each serving of Mango Jello Salad contains roughly 170 calories, with 4g protein, 5g carbohydrates, and 15g fat. It is a good source of vitamin A (19% of the Daily Value).

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 15.3g 20% DV
Carbs 5.1g 2% DV
Fiber 0.3g 1% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 232mg 10% DV
Potassium 95.3mg 2% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 40.1mg 3% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mangos instead of canned?

Yes, you can absolutely use fresh mangos. Just make sure to peel and slice them into similar-sized pieces as the canned ones. You may need to add a bit of mango juice to achieve the right consistency.

How can I make this recipe vegan?

To make a vegan version, substitute the cream cheese with a plant-based cream cheese alternative and use agar-agar instead of jello. Ensure that the jello powder you select is suitable for a vegan diet, or you can create a homemade gelatin alternative.

What can I serve with this salad?

This salad pairs well with grilled chicken or fish for a balanced meal. You can also serve it alongside other refreshing dishes like a cucumber salad or a fruit platter for a complete summer spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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