Mango Lime Syrup

Be the first to rate this recipe

Ingredients

  • 4 cups ripe mangoes, chopped (about 2 one pound mangoes)
  • 3/4 cup sugar
  • 1/2 cup water
  • 2 tablespoons fresh lime juice (to taste)

Instructions

  1. Pulse mangoes in a food processor until finely chopped.
  2. Bring mangoes, sugar, and water to a boil in a heavy medium saucepan, stirring until sugar is dissolved. Reduce heat and simmer, covered, stirring occasionally, until mangoes are very soft, about 30 minutes. Stir in lime juice and strain thourough a fine-mesh sieve into a bowl, pressing gently on and then discarding solids. Cool, then chill, covered.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 7.6g 3% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 6.8mg
Potassium 80.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.7mg 12% DV
Calcium 11.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →