Mango Mania Salsa

Name: Mango Mania Salsa
Yield: 4 servings
Ingredients: 1 red onion, peeled and halved; 12 mangos - peeled, seeded, and diced; 1/2 head garlic, pressed; 3 habanero peppers, seeded and minced; 1 bunch fresh cilantro, chopped; 2 tablespoons apple cider vinegar

Vegan Vegetarian

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Ingredients

1 red onion, peeled and halved ⓘ
12 mangos - peeled, seeded, and diced ⓘ
1/2 head garlic, pressed ⓘ
3 habanero peppers, seeded and minced ⓘ
1 bunch fresh cilantro, chopped ⓘ
2 tablespoons apple cider vinegar ⓘ

Instructions

Preheat an outdoor grill for high heat. Lightly oil grill grate, and place onion on grill. Cook until slightly blackened.
Dice onion, and combine with mango, garlic, habanero, cilantro, and apple cider in a mixing bowl. Season with salt to taste.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 5.5g 7% DV

Carbs 27.4g 10% DV

Fiber 4.5g 16% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 9883.8mg 100% DV

Potassium 1263mg 27% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV

Vitamin C 164.3mg 100% DV

Vitamin D 0.1mcg

Calcium 335.3mg 26% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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