Mango Mojo

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Ingredients

  • 2 cups mango puree (fresh in season or from frozen pulp, available in Latino markets)
  • 1/2 cup fresh lime juice
  • 1/2 cup fresh orange juice
  • 1 red onion, diced
  • 1/4 cup garlic, chopped
  • 1/4 cup ginger, chopped
  • 1 tablespoon sugar
  • 1 bunch cilantro, minced
  • 2 cups light olive oil
  • salt and pepper

Instructions

  1. Place mango puree in stainless steel bowl.
  2. Add red onions.
  3. Mix in lime juice, orange juice, ginger and sugar.
  4. Lightly simmer garlic in olive oil for 5-6 minutes.
  5. Add to mango mixture and blend well.
  6. Add minced cilantro.
  7. Season to taste.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.6g 39% DV
Carbs 37.3g 14% DV
Fiber 5.6g 20% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10113.5mg 100% DV
Potassium 1316.5mg 28% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 161.8mg 100% DV
Vitamin D 0.1mcg
Calcium 360.3mg 28% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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