Mango-Onion Dressing

VeganVegetarian
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Ingredients

  • 1 small mango, peeled and cut into chunks ⓘ
  • 1/2 small sweet onion, cubed ⓘ
  • 1 tablespoon granulated sugar ⓘ
  • 1/4 cup red wine vinegar ⓘ
  • 1 cup light salad oil ⓘ
  • salt & fresh ground pepper ⓘ

Instructions

  1. In a food processor or blender, combine mango, onion, sugar and vinegar until smooth.
  2. With the machine running, add the oil in a slow steady stream, season with salt and pepper.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 18.1g 23% DV
Carbs 33.1g 12% DV
Fiber 2.1g 7% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 10030.5mg 100% DV
Potassium 199.3mg 4% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 21.3mg 24% DV
Calcium 20.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar sweet onion sugar light salad oil mango salt

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