Mango Prawn Cocktail

Name: Mango Prawn Cocktail
Yield: 4 servings
Ingredients: 1/3 cup mayonnaise; 2 tbsp sour cream; 1 tbsp ketchup; 2 tsp lemon juice; 1 None red thai chili, deseeded and finely chopped; 1 tsp Worcestershire sauce; 2-3 drops hot sauce; None None To serve; 4 None small lettuce leaves

Seafood Dairy

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Ingredients

1/3 cup mayonnaise ⓘ
2 tbsp sour cream
1 tbsp ketchup ⓘ
2 tsp lemon juice ⓘ
1 None red thai chili, deseeded and finely chopped ⓘ
1 tsp Worcestershire sauce ⓘ
2-3 drops hot sauce ⓘ
None None To serve ⓘ
4 None small lettuce leaves ⓘ

Instructions

To make the dressing, whisk together all ingredients. Season to taste.
Arrange lettuce leaves on 4 serving plates. Top with mango and prawns. Chill until required. Drizzle dressing over salad before serving.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 20.1g 26% DV

Carbs 37.3g 14% DV

Fiber 0.8g 3% DV

Sugar 25.2g 50% DV

Electrolytes

Sodium 1558.5mg 68% DV

Potassium 468mg 10% DV

Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV

Vitamin C 33.6mg 37% DV

Vitamin D 0mcg

Calcium 81mg 6% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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