Mango Raita

Name: Mango Raita
Yield: 4 servings
Ingredients: 1 ripe mango; 1 cup low-fat plain yogurt; 1 teaspoon garam masala; lite olive oil

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Ingredients

Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
Stir in Yogurt.
Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
Serve.

316 kcal 16% DV

Protein Fat Carbs

Protein 1.5g 3% DV

Total Fat 26.1g 33% DV

Carbs 20.8g 8% DV

Fiber 0.6g 2% DV

Sugar 17.7g 35% DV

Sodium 52.5mg 2% DV

Potassium 108.8mg 2% DV

Cholesterol 3.3mg 1% DV

Vitamin A 23.5mcg 3% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0mcg

Calcium 30.5mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).