Mango Salsa Recipe

VeganVegetarian
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Ingredients

  • 2 medium mangos, small dice (about 1 1/2 cups) ⓘ
  • 2 medium tomatoes, small dice (about 1 cup) ⓘ
  • 1/2 medium red onion, small dice (about 1/2 cup)
  • 1 tablespoon plus 1 teaspoon freshly squeezed lime juice ⓘ
  • Kosher salt ⓘ

Instructions

  1. Combine all the measured ingredients in a small, nonreactive mixing bowl.
  2. Add salt to taste and let sit at least 20 minutes.
  3. Just before serving, season with pepper to taste and mix thoroughly.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.9g 1% DV
Carbs 19.5g 7% DV
Fiber 7g 25% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9710mg 100% DV
Potassium 419mg 9% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 8.8mg 10% DV
Calcium 125.3mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato freshly ground black pepper kosher salt red onion

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