Mango Sorbet

Prep: 10 min Cook: 5 min Serves: 12 Cuisine: Null

A refreshing and vibrant mango sorbet with citrus notes, perfect for hot days or as a light dessert, ideal for fruit lovers and those seeking a cool treat.

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Ingredients

  • 2 c. mango fruit, skins and seeds removed and pureed
  • 4 Tbsp. lemon juice
  • 1/2 c. orange juice
  • 2 c. water
  • 1 c. sugar

Instructions

  1. Combine all ingredients in a non-corrosive pan.
  2. Bring to a boil; reduce to simmer for 5 minutes.
  3. Remove from heat and transfer to a shallow container; set in freezer.
  4. Stir every 30 minutes to prevent freezing solid.
  5. Once frozen, scrape into glasses and garnish with raspberry sauce and fresh mint.

Tips & Substitutions

For a smoother texture, ensure the mango is fully pureed without any lumps. If fresh mangoes are unavailable, frozen mango can be used as a substitute. Adjust the sugar based on the sweetness of your mangoes. For a unique twist, consider adding a splash of coconut milk or lime juice to the mixture before freezing.

Serving Suggestions

Serve the mango sorbet in chilled glasses for an elegant presentation. Garnish with raspberry sauce and fresh mint for a pop of color and added flavor. This refreshing dessert pairs beautifully with a light fruit salad or can be served alongside a slice of cake for a delightful contrast.

Storage & Reheating

Store any leftover sorbet in an airtight container in the freezer to prevent ice crystals from forming. For the best texture, consume within a week. If the sorbet becomes too hard, let it sit at room temperature for a few minutes before scooping to soften it slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Mango Sorbet contains roughly 70 calories, with 1g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (30% of the Daily Value).

70 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 17.1g 6% DV
Fiber 1.9g 7% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 7.7mg
Potassium 206.4mg 4% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 27.1mg 30% DV
Calcium 16.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits besides mango?

Absolutely! This sorbet recipe can be adapted to include other fruits such as peaches, strawberries, or even a mix of berries. Just ensure the fruit is ripe and sweet for the best results.

How can I make this sorbet vegan?

This recipe is already vegan-friendly as it does not contain any dairy ingredients. Just be sure to check the sugar used, as some brands may process sugar with bone char. Opt for organic sugar or a vegan alternative to keep it fully plant-based.

Is it possible to make this sorbet without an ice cream maker?

Yes, you can make this sorbet without an ice cream maker! Just follow the freezing and stirring method outlined in the recipe, stirring every 30 minutes until it reaches the desired consistency. This manual method yields delightful results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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