Broccoli-Ramen Salad
A crunchy, flavorful salad combining broccoli slaw, green onions, ramen noodles, sunflower kernels, and sliced almonds for a delicious side dish or light meal.
Ingredients
Instructions
- In a large bowl, combine broccoli cole slaw and sliced green onions.
- Crush ramen noodles very finely and add to the bowl.
- Add sunflower kernels and sliced almonds (about 1/2 cup each).
- Toss all ingredients together to combine and serve.
Tips & Substitutions
For added flavor, consider adding a splash of soy sauce or sesame oil to the salad dressing. If you prefer a crunchier texture, use fresh celery in place of some of the broccoli cole slaw. You can also substitute the Ramen noodles with whole grain or gluten-free noodles for a healthier twist. For a vegan option, leave out the almonds if you're avoiding nuts.
Serving Suggestions
This Broccoli-Ramen Salad makes a great side dish for grilled meats or can be served as a light lunch on its own. It pairs beautifully with Nana'S Savoy Cabbage for a refreshing meal. For an extra protein boost, add shredded chicken or tofu. Serve it chilled for the best flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad crisp, consider storing the dressing separately and adding it just before serving. If you need to reheat, gently warm it in a skillet over low heat, but it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Ramen Salad contains roughly 743 calories, with 26g protein, 33g carbohydrates, and 62g fat. It is an excellent source of protein (51% of the Daily Value), dietary fiber (48% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve to maintain the crunchiness of the noodles and vegetables. If making the day before, store it in the fridge and add the dressing just before serving.
What can I add for more protein?
To increase protein content, you can add cooked shredded chicken, chickpeas, or edamame. These options will complement the salad's flavors and make it more filling, perfect for a satisfying lunch or dinner.
Is this salad suitable for vegans?
Yes, this salad can easily be made vegan by ensuring that no animal products are used in the dressing. You can use a plant-based dressing option and substitute any non-vegan ingredients if necessary. It's a delicious and refreshing choice for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).