Manuel'S Rice

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Ingredients

  • 1 cup white rice
  • 2 chopped tomatoes
  • 1 small onion, chopped
  • 2 cloves garlic, peeled
  • 20 fluid ounces chicken broth
  • 2 jalapeno chiles, chopped
  • salt
  • 6 fluid ounces vegetable oil
  • 1/2 teaspoon parsley

Instructions

  1. Heat the oil in a saucepan.
  2. Add the rice, stirring constantly, until slightly browned.
  3. Strain the rice and return it to the saucepan.
  4. Mix the tomatoes, onion and garlic in a blender or food processor until smooth.
  5. Pour the mixture over the rice and cook over medium heat, for about 5 minutes, stirring constantly.
  6. Add the water and salt, stir, then top with the chiles and parsley.
  7. Lower the heat, cover, and simmer for 25 minutes.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 10.1g 13% DV
Carbs 51.8g 19% DV
Fiber 9.9g 35% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10045.8mg 100% DV
Potassium 1745.3mg 37% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 44.9mg 50% DV
Vitamin D 0.1mcg
Calcium 106.3mg 8% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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