Maple Acorn Squash Tart
A delightful maple-glazed acorn squash tart featuring tender squash slices and toasted pecans, perfect for autumn gatherings or a cozy vegetarian main dish.
Ingredients
Instructions
- Peel the acorn squash and cut off both ends.
- Cut the squash in half crosswise, then in half lengthwise to make quarters; discard the seeds.
- Slice each quarter crosswise into 1/4-inch thick pieces.
- Toss the squash slices with 3 tablespoons of maple syrup and 1/4 teaspoon of salt.
- Arrange the slices on a baking sheet and bake until tender and caramelized, about 20-25 minutes.
- Sprinkle chopped pecans over the roasted squash before serving.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of maple syrup, or try adding a pinch of cinnamon or nutmeg for warmth. If you have leftover squash, you can use it in soups or salads. Cut the squash into uniform pieces for even cooking, and ensure they are well-coated with the syrup and salt for the best caramelization.
Serving Suggestions
Serve the Maple Acorn Squash Tart as a delightful side dish alongside roasted meats or as a vegetarian main dish. It pairs beautifully with a fresh green salad or can be enjoyed with a dollop of yogurt or crème fraîche. For a complete meal, consider serving it with a grain like quinoa or farro.
Storage & Reheating
To store leftovers, place the cooled roasted squash in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave them for quick reheating, though the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Acorn Squash Tart contains roughly 184 calories, with 3g protein, 5g carbohydrates, and 18g fat. Note that it is relatively high in sodium, at 1468mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute acorn squash with butternut or delicata squash. Just be mindful of the cooking time, as different squash may have varying moisture content and texture, affecting the final outcome.
Is this recipe suitable for vegan diets?
Yes, the Maple Acorn Squash Tart is vegan-friendly as it contains no animal products. The maple syrup adds sweetness without needing eggs or dairy, making it a great option for those following vegan recipes.
How can I add more protein to this dish?
To boost the protein content, consider adding chickpeas or lentils mixed with the roasted squash. You could also serve the tart alongside a protein-rich dish like quinoa or a side of nuts for a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).