Maple Apple Acorn Squash

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Ingredients

  • 2 medium acorn squash
  • 2 cups chopped tart apples (about 2 medium)
  • 3 tablespoons butter, melted
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 350° F.
  2. Cut squash in half, top to bottom; remove pulp.
  3. Place cut side down in shallow baking pan. Bake for 35 minutes.
  4. Combine apple, butter, maple syrup and cinnamon; fill squash with mixture.
  5. Continue baking 25 minutes or until squash is tender.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.3g 32% DV
Carbs 39.1g 14% DV
Fiber 13.9g 50% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 226.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2.6mg 3% DV
Calcium 282.5mg 22% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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