Maple-Bourbon Glazed Chicken

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Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion, chopped
  • 1/2 cup maple syrup
  • 1/2 cup ketchup
  • 1/4 cup Bourbon or 1/4 cup whiskey
  • 1 teaspoon hot sauce (optional)
  • 1/2 cup mayonnaise
  • 2 1/2 - 3 lbs chicken

Instructions

  1. In medium saucepan, heat oil over medium-high heat and cook onion, stirring occasionally, 5 minutes or until golden.
  2. Add maple syrup, ketchup, bourbon and hot sauce. Bring to boil; reduce heat and simmer 5 minutes or until sauce is reduced by 1/4 cup. Remove from heat.
  3. Whisk in mayonnaise until smooth.
  4. Grill chicken, turning once and brushing frequently with mayonnaise mixture. Cook until chicken is done and juices run clear.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 36.9g 47% DV
Carbs 33.3g 12% DV
Fiber 0.7g 3% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 1507.8mg 66% DV
Potassium 285mg 6% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0mcg
Calcium 45mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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