Maple Brown Rice Pudding

Name: Maple Brown Rice Pudding
Yield: 4 servings
Ingredients: 1 1/2 cups cooked brown rice; 1/2 cup 1% low-fat milk; 3 tablespoons maple syrup; 1/2 teaspoon ground cinnamon; 4 tablespoons sliced almonds

Vegetarian Dairy

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Ingredients

1 1/2 cups cooked brown rice ⓘ
1/2 cup 1% low-fat milk ⓘ
3 tablespoons maple syrup ⓘ
1/2 teaspoon ground cinnamon ⓘ
4 tablespoons sliced almonds ⓘ

Instructions

Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 16.4g 21% DV

Carbs 79.4g 29% DV

Fiber 17.4g 62% DV

Sugar 28.4g 57% DV

Electrolytes

Sodium 86.8mg 4% DV

Potassium 470mg 10% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 448mg 34% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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