Maple Custard
Creamy maple custard with subtle sweetness and rich flavor, perfect for a light dessert or midday treat, suitable for all ages and dietary preferences.
Ingredients
Instructions
- Combine beaten eggs, nonfat liquid milk, a dash of salt, maple flavoring, and artificial sweetener in a bowl.
- Pour the mixture evenly into 4 individual baking dishes.
- Set the baking dishes in a pan with 1 inch of hot water to create a water bath.
- Bake at 350°F (175°C) for about 40 minutes or until a knife inserted in the center comes out clean.
- Serve warm or cold.
Tips & Substitutions
For a richer flavor, consider using whole or 2% milk instead of nonfat liquid milk. If you prefer a more natural sweetener, honey or maple syrup can be used, but adjust the quantity accordingly. Ensure the eggs are well beaten to avoid curdling during baking. Stir gently to combine the ingredients without incorporating too much air, which can create bubbles in the custard.
Serving Suggestions
Serve the maple custard in individual dishes topped with a dollop of whipped cream or a sprinkle of cinnamon for added flavor. It pairs beautifully with fresh fruit or a light salad for a complete meal. For a delightful dessert experience, consider serving alongside Vi'S Banana Cake, which complements the custard's sweetness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the custard in the oven at a low temperature or microwave in short intervals, checking frequently to avoid overheating, which can change the texture. Enjoy it chilled or warmed according to your preference.
Nutrition & Diet Analysis (per serving)
Each serving of Maple Custard contains roughly 586 calories, with 10g protein, 123g carbohydrates, and 8g fat. It is an excellent source of vitamin C (41% of the Daily Value), calcium (23% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This custard can be made a day in advance. Just allow it to cool completely before storing it in the refrigerator. Before serving, you can either enjoy it cold or reheat it gently for a warm treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).