Maple Egg White Oatmeal

Name: Maple Egg White Oatmeal
Yield: 4 servings
Ingredients: 1/3 cup quick oats; 1/3 cup skim milk; 1/3 cup water; 2 tablespoons light maple syrup; 1 egg white

Vegetarian Dairy

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Ingredients

1/3 cup quick oats ⓘ
1/3 cup skim milk ⓘ
1/3 cup water ⓘ
2 tablespoons light maple syrup ⓘ
1 egg white ⓘ

Instructions

Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 6.1g 8% DV

Carbs 72g 26% DV

Fiber 2.8g 10% DV

Sugar 26.6g 53% DV

Electrolytes

Sodium 154mg 7% DV

Potassium 358.8mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 201mg 15% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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