Maple French Rocks

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Ingredients

  • 1 Baguette
  • 3 Eggs
  • 300 ml Milk
  • 2 tbsp Maple syrup
  • 1 to 2 tablespoons Granulated sugar

Instructions

  1. Preheat the oven to 190 C. Beat the eggs in a bowl, add the maple syrup and milk, and mix together.
  2. Cut the baguette up into 1.5 cm cubes, and add to the bowl.
  3. Mix together with a large spoon to evenly distribute the egg mixture.
  4. Form into rather flat cone shapes that are 6 cm in diameter and about 4 to 5 cm high with a pointed top.
  5. Put the balls on a baking sheet lined with parchment paper.
  6. Sprinkle with granulated sugar.
  7. Bake for 15 to 20 minutes at 190 C.
  8. The sugar is sparkling on top of the mountain!

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.4g 6% DV
Carbs 61.4g 22% DV
Fiber 1.2g 4% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 155.3mg 7% DV
Potassium 313.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 191mg 15% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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