Maple Glazed Ham Steak

BeefPork
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Ingredients

  • 1 (1 lb) ham steak ⓘ
  • 1/4 cup maple syrup ⓘ
  • 1 tablespoon apple cider vinegar ⓘ
  • 1 tablespoon Dijon mustard ⓘ

Instructions

  1. Mix together maple syrup, vinegar and mustard in small bowl.
  2. Brush one side of ham steak with mixture and place glazed side down in skillet over medium heat.
  3. Brush top of ham steak.
  4. Cook over medium heat, turning frequently, until cooked through and glaze has thickened.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.2g 2% DV
Carbs 18.1g 7% DV
Fiber 0.5g 2% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 384.5mg 17% DV
Potassium 193mg 4% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 14.4mg 16% DV
Calcium 57.8mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple cider vinegar mustard ham steak maple syrup

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