Maple Meringues

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Ingredients

Instructions

  1. Preheat the oven to 300 degrees F (150 degrees C). Line cookie sheets with parchment paper.
  2. In a large glass or metal bowl, whip egg whites with cream of tartar until foamy. Gradually add white sugar and confectioners sugar 1 tablespoon at a time while continuing to whip to stiff glossy peaks. Mix in the maple extract. Spoon meringue onto the prepared cookie sheets in 1 inch circles.
  3. Place in the preheated oven, and immediately reduce the temperature to 250 degrees F (120 degrees C). Bake for 50 to 60 minutes, until cookies are dry and easy to remove from the paper.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 5.4g 7% DV
Carbs 60.2g 22% DV
Fiber 3.6g 13% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 604mg 26% DV
Potassium 4630.3mg 99% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 9.2mg 10% DV
Calcium 98.5mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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