Maple Mustard Carrots

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Ingredients

  • 1 (1 lb) bag baby carrots
  • 1/4 cup pancake maple syrup
  • 1/4 cup butter
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons stone ground dijon mustard

Instructions

  1. Cook carrots in saucepan until tender crisp-about 8-10 minutes.
  2. Drain and keep warm.
  3. Add remaining ingredients into same saucepan.
  4. Cook about 5 minutes until boiling and thickened, stirring occasionally.
  5. Return carrots to pan and stir until hot and glazed.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 38.4g 49% DV
Carbs 36.6g 13% DV
Fiber 11.2g 40% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 151mg 7% DV
Potassium 1743.3mg 37% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 173.3mcg 19% DV
Vitamin C 37.9mg 42% DV
Calcium 158.3mg 12% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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