Maple Nut Mix

VeganVegetarian
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Ingredients

  • 1/4 c. margarine
  • 1/3 c. brown sugar ⓘ
  • 2 tsp. maple extract ⓘ
  • 8 c. your favorite Chex cereal (Corn, Rice and/or Wheat) ⓘ
  • 1 c. honey roasted peanuts ⓘ

Instructions

  1. Preheat oven to 225°.
  2. In open roasting pan, melt margarine in oven.
  3. Stir in brown sugar and maple extract.
  4. Gradually add cereals and nuts if desired, stirring until all pieces are evenly coated.
  5. Bake 45 minutes, stirring every 15 minutes.
  6. Spread on waxed paper to cool.
  7. Store in airtight container.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 21.3g 27% DV
Carbs 64.5g 23% DV
Fiber 1.9g 7% DV
Sugar 52.3g 100% DV

Electrolytes

Sodium 298mg 13% DV
Potassium 156.8mg 3% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 0.1mg
Calcium 79.5mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar margarine maple honey

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