Maple Pudding

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Ingredients

  • 2/3 c. uncooked rice
  • pinch of nutmeg
  • 2 eggs, slightly beaten
  • 1/4 tsp. salt
  • 2/3 c. maple syrup
  • 1/2 c. seedless raisins
  • 1 1/2 c. milk

Instructions

  1. Cook rice in boiling salted water until tender. Drain thoroughly.
  2. Combine eggs and maple syrup and blend well.
  3. Stir in milk, nutmeg and salt, then rice and raisins.
  4. Place ingredients in buttered casserole and bake in moderate 350° oven for 60 to 70 minutes.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 13.8g 18% DV
Carbs 106.6g 39% DV
Fiber 6.7g 24% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 10074mg 100% DV
Potassium 565.3mg 12% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 257mg 20% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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