Maple Roasted Sweet Potatoes

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Ingredients

  • 3 sweet potatoes, peeled (1 1/2- 2 lb)
  • 4 tablespoons butter
  • 3/4 cup maple syrup
  • salt and pepper

Instructions

  1. Preheat oven to 400°.
  2. Cut potatoes into bite size pieces.
  3. Melt butter in cast iron or oven proof skillet.
  4. Add potatoes and toss to coat evenly.
  5. Add maple syrup, mix, and bring to a boil.
  6. Transfer skillet to oven.
  7. Cook, stirring occasionally, till slightly golden, well glazed and tender, about 20- 30 minutes Remove from oven and sprinkle with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 27.8g 36% DV
Carbs 23.1g 8% DV
Fiber 0.9g 3% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 9746mg 100% DV
Potassium 116mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 1.1mg 1% DV
Calcium 41.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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