Maple Syrup Granola

VeganVegetarian
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Ingredients

  • 3 cups un-sweetened ("no sugar added") muesli cereal, or other leftover breakfast cereal ⓘ
  • 3 cups oatmeal ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1 teaspoon nutmeg ⓘ
  • 1 teaspoon sea salt ⓘ
  • 1/3 cup canola oil ⓘ
  • 1 1/2 cups maple syrup ⓘ

Instructions

  1. Mix all ingredients and spread in a greased 9x13" jelly roll pan. Bake at 250 F for about 75 minutes. Flip once with spatula (pieces will be in chunks not crumbles). Bake for 30 minutes longer. Let cool until dry and crunchy. If not crunchy enough, continue baking, being careful not to over do it!

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 42.5g 55% DV
Carbs 64.5g 23% DV
Fiber 9.1g 33% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 9830mg 100% DV
Potassium 321.3mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 9.9mg 11% DV
Calcium 217mg 17% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar nutmeg cinnamon canola oil maple syrup oatmeal salt

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