Maple Veggie Mashed Potatoes

VegetarianDairy
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Ingredients

  • 2 quarts water
  • 12 lb turnip, peeled and cut into 1-inch cubes ⓘ
  • 5 -6 medium yukon gold potatoes, cut into 1-inch cubes ⓘ
  • 14 medium cauliflower head, cut into 1-inch cubes ⓘ
  • 2 teaspoons olive oil ⓘ
  • 1 tablespoon maple syrup ⓘ
  • 12 teaspoon salt ⓘ
  • 12 teaspoon black pepper ⓘ

Instructions

  1. Fill a large saucepan with 2 qt of water.
  2. Bring to a boil.
  3. Add turnips, reduce heat to medium and cook for 15 minutes.
  4. Add potatoes, return to simmer and cook another 5 minutes.
  5. Add cauliflower and cook for another 15 minutes or until all vegetables are tender.
  6. Drain vegetables and mash.
  7. While mashing add olive oil, maple syrup, salt, and pepper.
  8. Heat soymilk in microwave until hot and pour into vegetable mixture and continue to mash.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 26.4g 34% DV
Carbs 34.6g 13% DV
Fiber 7g 25% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 9771.5mg 100% DV
Potassium 458.3mg 10% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.3mcg 2% DV
Calcium 184mg 14% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper unsweetened soymilk water maple syrup cauliflower olive oil salt

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