Mardi Gra Veggies

Name: Mardi Gra Veggies
Yield: 4 servings
Ingredients: 1 Squash, halved and diced; 1 Zucchini, halved and diced; 1 Yellow Bell Pepper, chopped; 1 dash salt; 1/3 red cabbage diced; 1 dash garlic, to taste

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 Squash, halved and diced
1 Zucchini, halved and diced ⓘ
1 Yellow Bell Pepper, chopped ⓘ
1 dash salt ⓘ
1/3 red cabbage diced ⓘ
1 dash garlic, to taste ⓘ

Instructions

Heat skillet and add margarine.
When melted, add the veggies.
Saute veggies and add salt and garlic.
Saute until tender crisp.
Enjoy!!
!

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 24.4g 31% DV

Carbs 13.1g 5% DV

Fiber 1.5g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10052mg 100% DV

Potassium 163mg 3% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 7.2mg 8% DV

Vitamin D 0.1mcg

Calcium 28mg 2% DV

Iron 1.1mg 6% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Hiziki Tapenade

Naked & Famous

Ted's Salsa Recipe

Blackberry Pork with Mixed Rice and Broccoli

Vinyl Pizzas

Tomato-Chipotle Soup with Fresh Peach Salsa