Maria'S Enchiladas

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Ingredients

  • ground beef or chicken
  • 1/2 lb. grated cheese
  • 1 chopped onion
  • 12 flour tortillas
  • salt and pepper

Instructions

  1. Brown meat and onion; drain.
  2. Add cheese, salt and pepper. Fill tortillas with mixture and roll over and seal with toothpick. Place in oblong dish.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 13.9g 18% DV
Carbs 25.3g 9% DV
Fiber 1.4g 5% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10254.2mg 100% DV
Potassium 193.5mg 4% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 168.5mg 13% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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