Marilyn'S Crab Bites

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Ingredients

  • crabmeat
  • muffins
  • mayonnaise
  • english cheese spread
  • garlic
  • butter
  • salt

Instructions

  1. Mix the first 6 ingredients together.
  2. Spread on muffins. Cut into quarters and freeze on a cookie sheet.
  3. These store well in a plastic bag in the freezer until ready to cook.
  4. Cook from frozen at 400° for 10 minutes or until nicely browned and bubbly.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 52.6g 67% DV
Carbs 23.8g 9% DV
Fiber 0.9g 3% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 10031mg 100% DV
Potassium 61.5mg 1% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 25.5mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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