Marinated Beans

Prep: 10 min

A tangy and sweet marinated bean salad with a balance of sugar, oil, salt, and pepper, perfect as a side dish or light snack for gatherings.

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Ingredients

  • 3/4 cup sugar
  • 3/4 cup Wesson oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cans green beans

Instructions

  1. Combine sugar, oil, salt, and pepper in a saucepan.
  2. Bring the mixture to a boil.
  3. Pour the hot marinade over drained green beans.
  4. Optional: add sliced onions or bell peppers for extra flavor.
  5. Refrigerate several hours before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 9.1g 3% DV
Fiber 2.7g 10% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9701.5mg 100% DV
Potassium 162.3mg 3% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 30.7mg 34% DV
Calcium 20.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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