Marinated Chicken Italiano
Juicy marinated chicken grilled to perfection with a flavorful Italian dressing coating, ideal for casual gatherings or family dinners with vibrant, savory flavors.
Ingredients
Instructions
- Pour Italian dressing over chicken in a shallow dish.
- Cover and marinate in refrigerator, turning occasionally, for 3 hours or overnight.
- Remove chicken from marinade, reserving the marinade.
- Grill or broil chicken, turning and basting frequently with reserved marinade, until cooked through.
Tips & Substitutions
For optimal flavor, marinate the chicken overnight instead of just three hours. If you don't have Italian dressing, a mix of olive oil, vinegar, and Italian herbs can serve as a great substitute. Make sure to turn the chicken occasionally during marination to ensure even flavor absorption. For a twist, consider adding garlic or lemon juice to the marinade for extra zest.
Serving Suggestions
This Marinated Chicken Italiano is delicious served alongside roasted vegetables or a fresh salad. For a complete meal, pair it with Angel Hair Pasta With Chicken or serve it over a bed of Moe'S Rice. A light drizzle of balsamic glaze can enhance the dish's presentation and flavor.
Storage & Reheating
Leftover marinated chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, grill or broil the chicken briefly to maintain moisture, or microwave it covered on low power until heated through. Avoid reheating it too long to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Chicken Italiano contains roughly 264 calories, with 10g protein, 13g carbohydrates, and 19g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken breasts or thighs work well for this marinade. They will cook faster than bone-in pieces, so adjust your grilling or broiling time accordingly to avoid overcooking.
What if I don't have a grill?
If you don't have a grill, you can broil the chicken in your oven. Place the chicken on a broiler pan and cook it under the broiler, turning occasionally, until thoroughly cooked and slightly charred, about 20-25 minutes.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken before cooking. Just place it in a freezer-safe bag, remove excess air, and freeze for up to 3 months. Thaw it in the refrigerator overnight before grilling or broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).