Marinated Chilli Olives

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Ingredients

  • 1 tablespoon cumin seed
  • 125 g black olives
  • 125 g green olives
  • 1 clove garlic
  • 1 grated lemon, rind of
  • 1 medium red chile, finely diced
  • 125 ml olive oil

Instructions

  1. Place the cumin seeds in a small frying pan over low heat and toast for 2 minutes, until fragrant and slightly golden.
  2. Place all the ingredients in a bowl or jar and marinate covered, for 3 hours or overnight if possible.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 34.7g 44% DV
Carbs 26.6g 10% DV
Fiber 4g 14% DV
Sugar 1g 2% DV

Electrolytes

Sodium 437.3mg 19% DV
Potassium 738.8mg 16% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 10.4mg 12% DV
Calcium 307.5mg 24% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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