Marinated Eggplant

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Ingredients

  • 2 lbs eggplants
  • 2 cups olive oil
  • 3/4 cup red wine vinegar
  • 3 tablespoons crushed red pepper flakes
  • 5 garlic cloves, minced
  • 2 1/2 teaspoons salt
  • 2 1/2 teaspoons dried oregano

Instructions

  1. Wash and pare the eggplant. Slice 1/2" thick, then cut the slices into 1/2" strips. Drop strips into a pan of boiling water. When the water returns to a boil, remove the pan from the heat and let stand for 15 minutes. Drain into a colandar and and place a small plate on top of the eggplant, adding a heavy weight, such as a gallon jug of water. Let it drain for at least an hour.
  2. Put the eggplant in a bowl and add garlic, red pepper, salt, oregano, vinegar and olive oil. Stir gently but, well.
  3. Pack into small Ball canning jars and process in a hot water bath for 5 minutes.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 30.3g 39% DV
Carbs 29.2g 11% DV
Fiber 11.8g 42% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 405.5mg 9% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 32.7mg 36% DV
Vitamin D 0.1mcg
Calcium 415.5mg 32% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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