Marinated Flap Meat

VeganVegetarian
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Ingredients

  • 4 pounds Flap Meat (Costco) ⓘ
  • 2/3 cup Canola Oil ⓘ
  • 1/4 cup Orange juice ⓘ
  • 1/4 cup Lemon juice ⓘ
  • 1/3 cup Lime juice ⓘ
  • 1/4 cup Soy sauce ⓘ
  • 1/4 cup Worcheshire sauce ⓘ
  • 3 tablespoons Apple cider vinegar

Instructions

  1. Mix all ingredients together.
  2. Season with salt and pepper.
  3. Put Meat in ziplock and pour sauce over.
  4. Let marinate for 24 hours.
  5. Remove Meat from marinade and season with salt and pepper.
  6. Bbq to your desired doneness.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 29.4g 38% DV
Carbs 18.4g 7% DV
Fiber 0.9g 3% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1854.5mg 81% DV
Potassium 248.5mg 5% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg
Calcium 20.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce lemon juice canola oil apple cider vinegar lime juice orange juice garlic

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